Tips for Good Skin

 5 Tips for Clear Skin

1. Wash your face twice a Day 

For most people, you should wash your face twice daily with a gentle, fragrance-free cleanser. . If you have sensitive skin with acne or rosacea, wash once a day with a sulfur cleanser. If you have very oily skin, wash once a day with a glycolic acid or salicylic acid cleanser. At the end of the study, there was a significant improvement in the acne lesions of those who washed their face twice a day. The participants who only washed their face once a day had the greatest increase in pimples.

REMOVING BUILD UP

A common benefit of facial cleansing is the removal of dirt, oil, and other unwanted debris. Throughout the day the skin on your face is continually covered with bacteria, pollutants, viruses, dirt, and old (dead) skin cells. Daily facial washing removes these impurities to give the skin a fresh look.

2. Use Mild Cleanser

Cetaphil products are suitable for cleansing and moisturizing acne-prone skin - they will help to remove dirt and oil, hydrate your skin and be respectful to and gentle on the natural skin barrier. All of the Cetaphil moisturizers are non-comedogenic, so they won't block your pores. 

A mild cleanser without a lot of ingredients and fragrances can work just as well as more expensive options.

3. Apply a Moisturizer 

Using the right kind of moisturizer for your skin can help maintain its balance. If your skin tends to be dry, look for a cream - they tend to have a higher oil content. Moisturizing can reduce the appearance of other blemishes. Freshly moisturized skin has a healthy sheen, which can even out any existing blemishes.

Some people find they have to switch to heavier moisturizers during the winter months when cold, dry air can leave skin feeling tight and dried out.

4. Get plenty of sleep

Not getting enough sleep may also cause your skin to break out more often. To stay healthy both on the inside and out, aim for seven to nine hours of quality sleep each night. Is plenty of sleep good for you......

It's no surprise that getting a good night's sleep can help to keep your energy levels up. But plenty of rest can also help to keep your mind from wandering and maintain your attention throughout the day. Not sleeping properly can mean that both your body and brain don't function properly the next day andSleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awake depends in part on what happens while you're sleeping.

5. Eat Fruits

Vitamin C is also super antioxidant. It is needed to support the immune system, promote radiant skin and help blemishes heal properly. The Best source are blackcurrants, blueberries, broccoli, guava, kiwi fruit, orange, papaya, strawberries and sweet potato.

  

- Strawberries, blueberries, blackberries and raspberries are great source of antioxidants There are antioxidants, such as vitamin c protect your skin from damaging free radicals, that can speed aging of your skin.

- Bananas are rich in potassium which are moisturize and hydrate the skin. This leads to sofer, younger and looking appearance.

- lemons are the top citrus fruit for your skin, lemon have health benefits beyond skin repair. Try adding lemon to your next cup of tea. It helps to reduce the darkness to blemishes, while also giving you  glowing skin.

 

- An Apple a day doesn't juice just keep the doctor away, it keeps your skin beautiful. Apples are the richest source of malic acid, which promote healthier and youthful skin by renewing skin cells.

- Mangos provide your body with great source of immune system boosting vitamin A. Vitamin A is also used treat acne and other skin related disorder, in the form of tretinoin and isotretinoin.  

   

 

7.Choose make that won't clog your pores.

Always use products labelled non-comedogenic or "oil free"

Always wash your hands before applying makeup or skin care products.

Always remove your make before going to sleep or exercise.

Wash makeup brush and beauty blenders on weekly basis.

Make can cause its own form of acne that doctor recall acne cosmetica. This condition causes small, raise bumps that usually appear on the chin, cheeks and forehead.

8. Don't pick at your skin

It is really, really hard not to pick zit. But for the health of your skin, its important to resist.

Pick an Popping a zit exposes the pore to even bacteria, including those from your hands. It also increase the risk of intension or scarring.

If you have a  pimple that really hurts, see dermatologist. They can perform specialized treatments to safety get rid of the pimple while also minimizing the risk of infection.

9. Relax

Stress between stress and acne. If you're dealing with stressful event or situation, look for healthy ways to de stress. Some option include:-

Exercising at a high to moderate intensity for at least 30 minutes.

doing breathing exercise.

doing yoga.

medicating for a few minutes.

waiting for it.

practicing sound therapy like playing, a musical instrument or listening to your favorite music.